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Wellness

Thriving Through the Ages: A Guide to Healthy Living by Age
Apr 09, 2024

Thriving Through the Ages: A Guide to Healthy Living by Age

Living a healthy lifestyle isn't a one-size-fits-all endeavor. As we journey through life, our bodies, needs, and priorities change
By Dr. Anshu Tatla
The Rhythm of Wellness: Exploring the Impact of Music on Blood Pressure
Feb 09, 2024

The Rhythm of Wellness: Exploring the Impact of Music on Blood Pressure

In the symphony of life, music has always held a significant place. Its melodies, rhythms, and harmonies have the power to evoke emotions,
By Dr. Anshu Tatla
Nurturing Wellness: A Guide to Effective Recovery from Illness
Jan 08, 2024

Nurturing Wellness: A Guide to Effective Recovery from Illness

Dealing with illness can be a challenging and draining experience, both physically and mentally
By Dr. Anshu Tatla
Boosting Your Immune System: A Comprehensive Guide to Strengthening Your Body
Jan 08, 2024

Boosting Your Immune System: A Comprehensive Guide to Strengthening Your Body's Defenses

In today's fast-paced world, maintaining a strong and resilient immune system is more crucial than ever.
By Dr. Anshu Tatla
Understanding Amenorrhea in Unmarried Females: A Comprehensive Guide
Nov 09, 2023

Understanding Amenorrhea in Unmarried Females: A Comprehensive Guide

While it's essential to remember that every woman's menstrual cycle is unique, persistent amenorrhea may indicate an underlying health concern
By Dr. Anshu Tatla
Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul
Nov 03, 2023

Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul

Dhanteras, the first day of the Diwali festival, is traditionally associated with the worship of wealth and prosperity.
By Dr. Anshu Tatla
Boosting Your Immunity: Effective Tips for a Stronger Defense
Aug 25, 2023

Boosting Your Immunity: Effective Tips for a Stronger Defense

A robust immune system is your body's natural defense against illnesses and infections. With the current focus on health and well-being, strengthening your immunity has never been more crucial.
By Dr. Anshu Tatla
Embrace the Monsoon with Wellness: Essential Health Tips for the Rainy Season
Jul 24, 2023

Embrace the Monsoon with Wellness: Essential Health Tips for the Rainy Season

As the rainy season graces us with its refreshing presence, it's time to revel in the beauty of nature while also being mindful of our health.
By Dr. Anshu Tatla
Diet in Rainy Season: Essential Dos and Don
Jul 19, 2023

Diet in Rainy Season: Essential Dos and Don'ts

we will explore the essential dos and don'ts of diet during the rainy season, ensuring you stay healthy and immune during this time.
By Dr. Anshu Tatla