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Review

Mindfulness

Navigating the Depths: Understanding Depression and Finding Hope

Depression: a word that carries a weight far heavier than its ten letters suggest.

"Navigating the Storm: A Comprehensive Guide on How to Combat Stress"

In our fast-paced world, stress has become an almost inevitable companion. The demands of work, relationships, and daily life can often feel overwhelming

Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul

Dhanteras, the first day of the Diwali festival, is traditionally associated with the worship of wealth and prosperity.

Embracing Mental Well-being: A World Mental Health Day Reflection

Dr. Anshu Tatla, a dedicated Doctor at Nirmal Multispecialty Hospital, believes that addressing mental health is not just about treating mental illnesses but fostering a culture of mental well-being