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Mindfulness

Navigating the Depths: Understanding Depression and Finding Hope
Feb 28, 2024

Navigating the Depths: Understanding Depression and Finding Hope

Depression: a word that carries a weight far heavier than its ten letters suggest.
By Dr. Anshu Tatla
"Navigating the Storm: A Comprehensive Guide on How to Combat Stress"
Jan 08, 2024

"Navigating the Storm: A Comprehensive Guide on How to Combat Stress"

In our fast-paced world, stress has become an almost inevitable companion. The demands of work, relationships, and daily life can often feel overwhelming
By Dr. Anshu Tatla
Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul
Nov 03, 2023

Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul

Dhanteras, the first day of the Diwali festival, is traditionally associated with the worship of wealth and prosperity.
By Dr. Anshu Tatla
Embracing Mental Well-being: A World Mental Health Day Reflection
Oct 09, 2023

Embracing Mental Well-being: A World Mental Health Day Reflection

Dr. Anshu Tatla, a dedicated Doctor at Nirmal Multispecialty Hospital, believes that addressing mental health is not just about treating mental illnesses but fostering a culture of mental well-being
By Dr. Anshu Tatla