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Achieving and Maintaining a Healthy Weight: A Comprehensive Guide
Apr 11, 2024

Achieving and Maintaining a Healthy Weight: A Comprehensive Guide

In a world where fad diets and unrealistic body standards often dominate the conversation around weight, it's crucial to refocus our attention on what truly matters:
By Dr. Anshu Tatla
Boosting Your Immune System: A Comprehensive Guide to Strengthening Your Body
Jan 08, 2024

Boosting Your Immune System: A Comprehensive Guide to Strengthening Your Body's Defenses

In today's fast-paced world, maintaining a strong and resilient immune system is more crucial than ever.
By Dr. Anshu Tatla
Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul
Nov 03, 2023

Celebrate a Healthy Dhanteras: Wealth for the Mind, Body, and Soul

Dhanteras, the first day of the Diwali festival, is traditionally associated with the worship of wealth and prosperity.
By Dr. Anshu Tatla
Winter Health Tips for Children: Keeping Your Kids Happy and Healthy
Nov 03, 2023

Winter Health Tips for Children: Keeping Your Kids Happy and Healthy

Winter is a beautiful season filled with cozy blankets, hot chocolate, and snowball fights. However, it's also a time when children are more susceptible to various health issues, ranging from the common cold to more serious illnesses like the flu
By Dr. Anshu Tatla
Vaginal Itching: Causes, Symptoms, and Effective Solutions
Nov 02, 2023

Vaginal Itching: Causes, Symptoms, and Effective Solutions

Vaginal itching is a common concern among women, often accompanied by discomfort and anxiety. While it can be an uncomfortable and distressing experience, it's important to remember that vaginal itching is a symptom, not a diagnosis in itself.
By Dr. Anshu Tatla
Karwa Chauth: A Celebration of Love and Tradition
Oct 26, 2023

Karwa Chauth: A Celebration of Love and Tradition

Karwa Chauth, a significant Hindu festival celebrated by married women, is a beautiful amalgamation of love, tradition, and spirituality.
By Dr. Anshu Tatla
Managing Polycystic Ovary Syndrome (PCOS) Symptoms in Winter
Sep 15, 2023

Managing Polycystic Ovary Syndrome (PCOS) Symptoms in Winter

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age.
By Dr. Anshu Tatla
Taking Care of Yourself and Your Baby During Pregnancy
Jun 25, 2023

Taking Care of Yourself and Your Baby During Pregnancy

​Pregnancy is an extraordinary journey filled with joy, anticipation, and responsibility. One of the most crucial aspects of a healthy pregnancy is regular prenatal care.
By Dr. Anshu Tatla