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healthy eating

Navigating Menopause: Essential Do
Nov 18, 2023

Navigating Menopause: Essential Do's and Don'ts for a Smooth Transition

Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years.
By Dr. Anshu Tatla
Winter Diet for Healthy Patients: 8 Essential Foods to Stay Fit and Warm
Oct 28, 2023

Winter Diet for Healthy Patients: 8 Essential Foods to Stay Fit and Warm

.we will explore eight essential foods that are perfect for maintaining good health during the winter months.
By Dr. Anshu Tatla
A Guide to Healthy Eating During Pregnancy: Trimester-Wise Diet
Jun 29, 2023

A Guide to Healthy Eating During Pregnancy: Trimester-Wise Diet

Pregnancy is a special time when the nutritional needs of both the mother and the growing baby increase significantly
By Dr. Anshu Tatla
Taking Care of Yourself and Your Baby During Pregnancy
Jun 25, 2023

Taking Care of Yourself and Your Baby During Pregnancy

​Pregnancy is an extraordinary journey filled with joy, anticipation, and responsibility. One of the most crucial aspects of a healthy pregnancy is regular prenatal care.
By Dr. Anshu Tatla