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mental health

Thriving Through the Ages: A Guide to Healthy Living by Age

Living a healthy lifestyle isn't a one-size-fits-all endeavor. As we journey through life, our bodies, needs, and priorities change

Breaking the Silence: Confronting the Scourge of Domestic Violence

Domestic violence is a pervasive issue that transcends borders, cultures, and socioeconomic status.

Navigating the Depths: Understanding Depression During and After Pregnancy

Pregnancy is often portrayed as a time of joy, anticipation, and new beginnings.

Understanding Binge Eating Disorder: Breaking the Cycle of Shame and Stigma

Binge eating disorder (BED) is a complex and often misunderstood condition that affects millions of individuals worldwide.

Understanding Anorexia Nervosa: Unraveling the Complexities of Eating Disorders

Anorexia nervosa, often simply referred to as anorexia, is a serious and potentially life-threatening eating disorder characterized by an intense fear of gaining weight

Embracing Mental Well-being: A World Mental Health Day Reflection

Dr. Anshu Tatla, a dedicated Doctor at Nirmal Multispecialty Hospital, believes that addressing mental health is not just about treating mental illnesses but fostering a culture of mental well-being

Navigating the Teenage Years: A Guide for Parents

The journey of parenting is filled with various stages, each presenting its own set of challenges and joys.

Taking Care of Yourself and Your Baby During Pregnancy

​Pregnancy is an extraordinary journey filled with joy, anticipation, and responsibility. One of the most crucial aspects of a healthy pregnancy is regular prenatal care.